Shift Health MOT
Build a clearer picture of your health.
Weight is only one part of it. Review your waist, blood pressure, metabolic health, sleep, nutrition, movement, stress and eating patterns — then turn the answers into sensible priorities.
This is educational decision support, not a medical assessment. It does not diagnose disease, calculate your chance of a heart attack or tell you which medicine to take. Urgent or severe symptoms need proper medical care.
Your answers are stored only in this browser by this public Health MOT and are not sent anywhere by this static-site tool. The signed-in My Timber Progress Centre is a separate account-backed feature; this public MOT does not silently upload these answers into it.
Step 1 of 8
Your Shift Health Report
Your current picture
What deserves attention?
These are priority signals, not diagnoses or a score out of 100.
What you’ve already got going for you
Your top priorities
Your first 30 days
Your target
What would different levels of weight loss mean numerically?
These are simple weight and BMI scenarios, not promises about health outcomes.
Three routes from here
Take this to an appointment
Print or save the report and use it to organise the questions you want to discuss with a GP, pharmacist, dietitian or weight-management clinician.
How this MOT works
The report uses transparent rules based on current UK guidance where established thresholds exist, and deliberately softer language where they do not. BMI, waist-to-height ratio, home/clinic blood pressure, weekly alcohol and physical-activity guidance use published NHS/NICE reference points. Nutrition, stress, mobility and eating-pattern sections are behavioural prompts rather than diagnostic scores.
Turn your Health MOT into a trend
This public report stays in this browser. My Timber Progress Centre is separate: record the measurements you choose there; this tool does not upload them.
Open Progress CentreWhat does this mean for treatment choices?
Use the report to prepare questions, then explore general options in the Decision Centre. Opening it does not transfer this report or establish treatment suitability.
Open Decision CentreTake this one stage further
The Treatment Finder is a separate information tool. Opening it does not transfer this report or create a clinical assessment.
Start Treatment FinderWant support around the results?
Use your Health MOT to prepare better questions, then explore the Shift Programme if you want a more structured journey.
Want to use this in a structured Shift Programme?
Your Health MOT should feed the wider member journey rather than sit on its own. Use My Timber to keep the next actions, check-ins, Grub and Fit together.
Sources & evidence
Check the underlying guidance directly: