Choose a frequency that gives you useful information without making weight the centre of every day. There is no compulsory weighing schedule.
The conditions matter too
Using the same scales at a similar time helps comparison. Repeated readings are more informative than one isolated result. If weighing worsens anxiety, distress or eating difficulties, another way to monitor progress may be more appropriate.
What you can do next
Agree a manageable schedule for yourself or with your clinician. Also notice strength, walking comfort, sleep and other goals that matter to you.
Sources and further reading
Your next step
Explore the relevant guide or tool →
Additional claim-specific source checked 3 October 2026. Original answer reviewed 2 October 2026.