Yes. Walking is a practical way to increase activity, though the amount of weight change varies. It can benefit your routine and fitness even without rapid weight loss.
Start from your current ability
You do not need to begin with a step target copied from somebody else. A short walk that you repeat can be more useful than an exhausting first outing. Increase time or pace gradually and get advice if symptoms or a condition make activity difficult.
What you can do next
Choose a short, familiar route and a time you can repeat. Use how comfortable it feels to decide whether to add a little more.
Sources and further reading
Your next step
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Answer and listed sources checked 2 October 2026.