No. Bread, rice, potatoes and pasta can fit into weight management. Portions and the whole eating pattern matter more than banning carbohydrates.
Choose what works on your plate
Higher-fibre versions can be useful, but they are not a licence for unlimited portions. Notice what comes with the carbohydrate: a baked potato and a plate of chips are different meals. A medically prescribed diet needs individual advice.
What you can do next
Try a normal portion of rice, potatoes or bread alongside vegetables and a protein food. Change one meal you repeat rather than removing an entire food group.
Sources and further reading
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Answer and listed sources checked 2 October 2026.